Yoga for Strength and Agility in Sports Players
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AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
In this dynamic and invigorating yoga sequence, master yogananth brings together a series of stretching poses specifically designed to address common sports injuries while enhancing agility and performance. This class is perfect for individuals who enjoy engaging in complementary sports activities and want to optimize their overall physical well-being.
Whether you're an avid runner, a basketball enthusiast, or engage in any other sports discipline, this sequence is tailored to support your unique needs. He'll focus on areas such as the hamstrings, hips, shoulders, and core, providing you with a well-rounded practice that targets commonly tight and vulnerable muscles.
No matter your level of yoga experience, this video is suitable for all fitness levels.