Breathe and Restore: Gentle Pranayama for Beginners
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Singing Bowl |
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join this transformative class focused on the power of diaphragmatic breathing. This practice, also known as abdominal or belly breathing, offers a wealth of benefits for relaxation, rehabilitation, and recovery.
Through mindful awareness and intentional breath control, you will learn to activate and strengthen the diaphragm, the primary muscle responsible for efficient breathing.
This class is not only ideal for those seeking relaxation but also for individuals in need of rehabilitation and recovery. By focusing on diaphragmatic breathing, we enhance oxygenation, encourage better circulation, and facilitate the body's natural healing processes. It can be particularly beneficial for individuals recovering from respiratory conditions, surgeries, or stress-related ailments.