Healing Journey: Yoga Therapy for L4 and L5 Disc Prolapse
AVERAGE DURATION |
32 Minutes |
|---|---|
PROPS |
Yoga Char, Yoga Blocls, Towel, Stick, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This specialized online session offers gentle and targeted yoga practices to support individuals dealing with disc prolapse in the L4 and L5 vertebrae. Master Dilip guides you through a series of therapeutic exercises, stretches, and mindful movements specifically tailored to alleviate pain, improve mobility, and promote healing in the lower back. By incorporating gentle poses and modifications, we create a safe and supportive environment for your recovery.
With a focus on spinal alignment, core stabilization, and gentle traction, this yoga therapy practice aims to relieve pressure on the affected discs and surrounding structures. Through breath awareness and relaxation techniques, you'll learn to release tension, reduce inflammation, and foster a sense of calm in both body and mind.