Yoga Therapy for C4-C7 Neck Condition
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AVERAGE DURATION |
32 Minutes |
|---|---|
PROPS |
Towel, Yoga Chair |
LEVEL |
Beginner |
CALORIES BURNT |
150-200 |
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Description
In this therapeutic class master dilip explains how regular practice can help prevent the worsening of C4 -C7 cervical neck condition and improve overall well-being.
By implementing targeted exercises and mindful movements, you can actively engage in self-care and promote healing in this specific area. Discover effective techniques designed to alleviate discomfort, enhance flexibility, and strengthen supporting muscles.
With consistent dedication to these practices, you can take control of your condition and experience improved mobility, reduced pain, and an enhanced quality of life.