Restorative Yoga with Singing Bowl for Deep Relaxation
AVERAGE DURATION |
57 Minutes |
|---|---|
PROPS |
Singing Bowl, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Experience deep relaxation and rejuvenation as we guide you through a series of gentle, supported poses designed to melt away tension and restore balance to your body and mind. The resonating tones of the Singing Bowl will create a harmonious atmosphere, enhancing the meditative qualities of this practice.
Allow yourself to surrender to the present moment as we focus on breathwork and mindfulness, cultivating a sense of inner peace. Through the expert guidance of our instructors, you'll learn to release stress, promote deep healing, and nurture a profound sense of well-being.
Suitable for all levels, this class offers a sanctuary for self-care and introspection.
Discover the transformative benefits of incorporating a wheel prop into your yoga journey. This class will empower you to elevate your practice, refine your alignment, and cultivate a deeper mind-body connection.