Harnessing the Power of Surya Vinyasa
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AVERAGE DURATION |
61 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join Master Mahesh as he guides you through a captivating journey that combines flowing movements, breathwork, and mindful transitions. Surya Vinyasa, also known as Sun Vinyasa, harnesses the vitality and warmth of the sun, infusing your practice with renewed energy and vitality.
This powerful sequence ignites your metabolism, promoting a healthy weight, and boosts cardiovascular endurance, leaving you feeling energized and rejuvenated. Additionally, Surya Vinyasa tones and strengthens the entire body, enhancing muscle definition and flexibility.