Power Yoga for Total Body Transformation
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AVERAGE DURATION |
68 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Power Yoga is not only a fantastic way to burn calories and build endurance, but it also targets the waist, arms, and legs, helping you achieve a sculpted and toned physique.Prepare to engage your core, activate your muscles, and tap into your inner reservoir of energy.
Power Yoga is a transformative practice that not only transforms your body but also cultivates mental focus and resilience. It's a perfect way to start your day and ignite your passion for a healthy, balanced lifestyle.