Happy Kids, Healthy Kids: Yoga for Physical and Mental Well-being
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AVERAGE DURATION |
35 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
350-400 |
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Description
Introduce your children to the wonderful world of yoga with our specially designed Yoga for Kids Health class. In today's digital age, where kids spend so much time on devices, it's crucial to provide them with a practice that promotes physical movement and mental well-being.
Yoga is the perfect solution! By incorporating yoga into their routine, children can experience improved emotional well-being and a smoother transition through the changes of adolescence.