Andiappan Yoga - Hip Opening
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AVERAGE DURATION |
113 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
500-550 |
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Description
Are you feeling stuck with your hip flexibility? This transformative Andiappan Yoga class is specifically tailored to target the hips, offering a pathway to greater mobility and range of motion. Dive into our comprehensive and anatomically focused yoga sequence designed to bring consistent progress to your practice.
With regular practice of this sequence, you'll witness significant progress in the range of all hip movements. From basic to intermediate level hip openers and deep stretches to strengthening exercises, this sequence provides a holistic approach to unlocking the potential of your hips.