62
Build a Strong Foundation: Core Yoga for Everyone
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga blocks, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
In this core yoga class, we will focus on building strength and stability in the center of our body. Through a series of poses and mindful movement, we will strengthen our core muscles while also finding balance and grounding. Suitable for all levels, this class will leave you feeling strong, centered, and rejuvenated.