15
15-Minute Core Activation
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
A 15-minute core activation session that will help you strengthen and tone your abdominal muscles. From leg lifts and scissor kicks to plank variations and back extensions, this session will leave you feeling energized and empowered.
By dedicating just 15 minutes daily to this focused core workout, you can enhance your core stability, improve posture, and develop a strong and toned midsection