13
13-Minute Seated Core Ignition
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
13 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
100-120 |
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Description
Ignite your core and sculpt a strong abdominal region with our dynamic ab strengthening pose sequence. By incorporating breath control and mindful alignment, you'll not only strengthen your abs but also improve your overall posture and stability.