Sun Vinyasa - A Cardio-Boosting, Weight-Loss Yoga Practice
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AVERAGE DURATION |
45 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
This energizing practice not only gets your heart pumping but also aids in weight loss by burning calories and boosting metabolism.
As you flow through the sequences, you'll engage multiple muscle groups, strengthening and toning your body from head to toe. SunVinyasa is designed to enhance flexibility, build endurance, and improve overall cardiovascular fitness.
Additionally, this practice is gentle on your joints, making it an excellent choice for those seeking a low-impact workout. By moving fluidly between postures, you'll promote joint mobility and stability while reaping the benefits of a powerful cardiovascular sequence.