Core Yoga: A Whole Body Workout
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Get ready to ignite your core and experience a full-body workout like never before. In this dynamic class, we'll dive into a series of essential poses designed to strengthen and tone your entire body.
From planks and arm balance to boat pose and planks, each movement targets your core while engaging other muscle groups for a complete workout.
Discover the transformative power of a strong core for improved stability, posture, and overall fitness.