Yin Yoga To Relax And Recharge
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-210 |
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Description
This class features a relaxing, slow-paced yin yoga sequence, and focuses on breathing to ease tension in areas like the shoulders, back, hips, and legs. Suitable for all levels.
Begin with alternate nostril breathing and some gentle stretches, then slowly ease into holding the poses with long, deep breaths. Shoulder stretches and typical hip opening poses such as the firelock, split, and wide-legged forward bend will be introduced in this class.
You will feel relaxed and rejuvenated after the practice.