Radiate and Rise: Sun Vinyasa Flow
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
Embark on a transformative journey that harnesses the energy of the sun to awaken your inner radiance..Through a dynamic and fluid vinyasa flow practice, you will synchronize breath with movement, creating a harmonious dance that ignites the fire within. Each sun salutation becomes a powerful ritual, connecting you to the vital life force and guiding you towards a state of vibrant energy and vitality. Suitable for practitioners of all levels.
The sun vinyasa practice will help you release stagnant energy, melt away tension, and embrace a renewed sense of joy and positivity.