30分鐘護理 - 打開肩膊與上背
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Phoebe會帶領大家做一些伸展動作，護理我們肩頸背位置，這些動作不僅可以舒緩背部不適、還可以改善體態，增加肩膊的靈活度。課堂當中會使用瑜珈帶及瑜伽磚輔助，加深肩膊的開展，減輕肩頸僵硬。