Empower Your Body and Mind with Hatha Vinyasa
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AVERAGE DURATION |
38 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
500-550 |
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Description
In this dynamic and energizing class, you'll explore the seamless fusion of Hatha and Vinyasa styles, allowing you to cultivate strength, flexibility, and mindfulness. Through a series of flowing sequences you'll activate and awaken every muscle in your body, enhancing both physical and mental well-being. Whether you're a beginner or an experienced practitioner, this online Hatha Vinyasa class is designed to meet you exactly where you are on your journey.