Breathe and Open: Hip Opening for Increased Mobility and Freedom
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Moderate |
CALORIES BURNT |
450-500 |
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Description
Immerse yourself in the transformative practice of our "Breathe and Open: Hip Opening Yoga" class, where you will discover the profound connection between breath and hip mobility. Through a carefully curated sequence of poses and intentional breathwork, you will gently unlock tension, release stagnant energy, and cultivate greater freedom and ease in your hip joints. This class is designed to enhance flexibility, improve posture, and promote a sense of groundedness and balance.