Gentle Yoga Therapy for Rehabilitation and Healing
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Experience the healing power of gentle yoga therapy as you embark on a journey of rehabilitation and recovery. This specialized class is designed to support individuals in their healing process, whether from injury, illness, or chronic conditions. Through gentle movements, supported poses, and mindful breathing, you will gently restore mobility, increase flexibility, and promote overall well-being. Our experienced instructors will provide personalized guidance, ensuring a safe and nurturing environment for your rehabilitation journey.