Focus on Core Conditioning
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
Elevate your practice and awaken your core strength with our empowering yoga class designed for moderate-level practitioners with a focus on core conditioning. Through a dynamic sequence of poses, targeted exercises, and mindful breathwork, you will cultivate a strong and stable core, improving posture, balance, and overall body strength. This class is ideal for those seeking to enhance athletic performance, alleviate back pain, and build a solid foundation for their yoga journey.