Andiappan Yoga- Front Bending
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AVERAGE DURATION |
105 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
Discover the transformative power of front bends as Master Yogananth guides you through a series of dynamic postures, helping you improve flexibility, strengthen the spine, and enhance overall body alignment.
These poses specifically target the hamstrings, which tend to become tight due to prolonged sitting or physical activities. Front bends help lengthen and loosen the hamstrings, improving flexibility and reducing the risk of injuries.