75
Beginner's Guide to Mastering Inversions
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
75 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Advanced |
CALORIES BURNT |
550-600 |
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Description
Designed for those new to inversions, this empowering class will guide you through foundational techniques and step-by-step progressions. Learn proper alignment, build core strength, and conquer your fears as you explore poses like headstands, forearm stands, and handstands. This class provides a safe and supportive environment for you to develop your inversion practice.