Hatha Flow - Intermediate to Advanced Level
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AVERAGE DURATION |
65 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
The Hatha Flow practice will challenge you with a fusion of standing poses, inversions, backbends, and twists, allowing you to build resilience and tap into your inner power. Each posture is thoughtfully sequenced to create a harmonious flow that builds heat, increases flexibility, and promotes inner balance.
This intermediate to advanced level class invites you to explore your practice with curiosity and a willingness to explore new possibilities. Embrace the challenge, push your limits, and discover the transformative potential within you.
Please note that this class is best suited for practitioners with prior yoga experience and a solid foundation in basic asanas. It is recommended to listen to your body, honor your limitations, and modify the practice as needed.