75
Mastering Balance and Alignment - Andiappan Yoga Wall Series
No.of Classes: 1
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AVERAGE DURATION |
75 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall |
LEVEL |
Advanced |
CALORIES BURNT |
650-700 |
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Description
The Andiappan Yoga Wall Series is a transformative practice that combines traditional yoga asanas with the support of a wall as a suppor tool. This series focuses on enhancing alignment, deepening stretches, and building strength through the use of wall-based props and modifications. By utilizing the wall as a prop, practitioners can experience an increased sense of stability, allowing for a deeper exploration of postures and an opportunity to refine their practice. The Andiappan Yoga Wall Series offers a unique and dynamic approach to yoga, providing practitioners with a powerful tool to further their physical and mental growth on the mat.