Purify and Rejuvenate: Detox Yoga
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AVERAGE DURATION |
57 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
600-650 |
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Description
Indulge in the transformative practice of Andiappan Yoga Detox Flow and experience the therapeutic benefits of this rejuvenating class. Detox yoga is designed to cleanse your body, mind, and spirit, helping to eliminate toxins, release stress, and restore balance.
Through a combination of dynamic movements, breathwork, and deep stretches, you will stimulate your circulation, enhance digestion, and boost your immune system. This class promotes mental clarity, emotional well-being, and a sense of inner renewal.