Experience the Power of Effective Twisting Yoga Poses - Andiappan Yoga
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AVERAGE DURATION |
75 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
700-750 |
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Description
Twisting poses are not only a delight for the body but also for the mind and soul. In this invigorating class, our experienced instructors will guide you through a series of powerful twisting postures, designed to stimulate digestion, detoxify the body, and release tension stored deep within.
As you gracefully flow through poses like Revolved Triangle, Twisted Chair, and Supine Spinal Twist, you will experience a profound sense of renewal and rejuvenation. Effective twisting not only improves spinal mobility and enhances flexibility but also massages the internal organs, promoting optimal digestion and detoxification.