Andiappan Yoga - Open your hips and hamstrings
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AVERAGE DURATION |
110 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, |
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
This class is focused on improving the flexibility of your hips and hamstrings. These two muscle groups are key to maintaining a healthy and mobile body, and our yoga practice will help you achieve just that. Through a series of hip focused poses you will stretch and strengthen these areas of your body. With consistent practice, you will notice a greater range of motion in your hips and hamstrings, leading to improved posture, reduced risk of injury, and a greater sense of overall well-being.