Relax and Rejuvenate: Chair Yoga for Stressed Out Office Workers
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Chair, Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
500-550 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This yoga with chair class is the perfect antidote to the stress of office life. With gentle movements and calming breathwork, you'll feel rejuvenated and refreshed in just a few minutes. Whether you're a seasoned yogi or a complete beginner, these easy-to-follow exercises will help you release tension, improve your posture, and boost your energy levels. So take a break from your busy day and join us for some simple, soothing chair yoga. Your body and mind will thank you.