Gentle Stretch and Pranayama
AVERAGE DURATION |
24 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
Experience the soothing power of gentle stretching and pranayama with Master Dyana! In this online video, you will learn how to ease tension and find balance in both body and mind.
With expert guidance, you'll discover simple yet effective techniques to improve flexibility, reduce stress, and cultivate inner peace. Perfect for all levels, this class is a must-try for anyone looking to enhance their yoga practice and enhance their overall well-being. Practice today and start your journey towards a more mindful, relaxed you!