5 Minute Shoulder Mobility Therapy
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
This 5 minute therapeutic shoulder mobility practice class is the perfect way to rejuvenate your body and mind. With expert guidance and gentle sequence, you'll unlock a newfound sense of freedom and flexibility in your shoulders. Whether you're recovering from an injury or just looking to improve your overall mobility, this practice will leave you feeling refreshed and inspired. So grab your mat, take a deep breath, and let's get started on this transformative journey towards greater physical and emotional wellbeing.