15
Unleash Tension and Find Relief: 15 mins Shoulder and Upper Back Release
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
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Description
Join Master Yogananth in this 15-minute video as he guides you through a rejuvenating practice focused on releasing tension in your shoulders and upper back. Through gentle movements and mindful breathing, you'll find relief from stress and stiffness, leaving you feeling refreshed and rejuvenated. Give yourself the gift of self-care and take a few moments to unwind with this soothing practice.