7
Mastering the Spider Pose for Incredible Hip Opening
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
This 7-minute video featuring Master Yogananth will leave you feeling energized and empowered as you explore the spider pose, a dynamic and challenging posture that opens the hips and strengthens the legs. Master Yogananth's expert guidance and motivational instruction will help you tap into your inner strength and find balance both on and off the mat.