Dynamic Detox Yoga In The Morning
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AVERAGE DURATION |
61 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
350-370 |
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Description
This class is a detox practice with dynamic movements and breathing to cleanse the body, with a focus on the chest and abdominal areas. Recommended for the mornings. Suitable for all levels.
Begin with dynamic movements of the shoulders, chest, upper body, and spine. Move into continuous movements with vigorous breathing, which stimulate body circulation. Various twisting poses, pressing on the abdomen, help activate the abdominal area and release gas in the stomach. Kriyas are also highly recommended for detox benefits. Practice with care and follow at your own pace.
You will feel completely energized after the class.