全身瘦身瑜伽 訓練核心耐力
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
瑜珈不單是拉伸的練習，她能鍛鍊肌肉，讓身體線條變得更修長及結實。這60分鐘的練習結合流動及持久停留動作模式，能夠讓全身適當的拉伸及得到訓練。當肌肉增加，就能提升燒脂代謝效果。在練習當中，緊記保持平穩呼吸，享受其中。