Ease into Serenity: Gentle Yoga Therapy for Beginners
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
This class focuses a series of gentle yoga therapy poses designed specifically for beginners. Each pose is carefully demonstrated and explained for ease of understanding. These poses focus on improving flexibility, reducing stress, and quieting the mind. The class offers modifications for those with physical limitations or injuries. Follow along at your own pace and enjoy the calming benefits of yoga therapy.