60
Yoga for Openness and Confidence
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
Shoulders and upper back yoga practice to improve posture and upper body mobility.
Tension in the back affects the neck and mobility of the shoulders. Master Yogananth leads a practice which targets the upper body to improve posture and mobility.