Andiappan Yoga - Back Bending
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AVERAGE DURATION |
1 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
200-350 |
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Description
This Andiappan class focuses on against gravity back-bend poses.
The approach towards backbend poses influence how much the back muscles are engaged. The class begins with warms ups to open up the chest, shoulders, hip flexers to prepare for the bends.
Remember that this class is one experience of a lifetime of practice so respect the limitations you may have today and practice with a positive mind.