Power Yoga to Balance and Fly
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AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
200-300 |
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Description
Develop your strength to ground in balance or to take flight
Master Keshav guides you to activate and strengthen the muscles to ground you stronger in both leg and arm balancing poses.
With the clear instructions and demonstrations, you will be guided into poses that requires muscle engagement in different parts of your body.
Keep an open mind for this fun and challenging class. After the class, you will feel physically and mentally strengthened!