產前瑜珈
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
Yoga Bolster, Yoga Chair, |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
胎兒日益成長，準媽媽都有機會遇到腰酸背痛，腿部腫脹的困擾，適量的瑜珈運動有助減輕孕期不適症狀，更能令身心靈得到真正放鬆。課堂中會運用瑜珈椅子及瑜珈磚，好讓準媽媽在零負擔下進行拉伸及強化肌肉訓練。