18
Yoga to Protect and Relieve the Shoulders
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
18 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Get deep relief for your shoulders with yoga therapy.
Master Dilip guides us step by steps to gently relieve tension in the shoulders. Engaging the breath, supported by the use of props, and with clear awareness of the body and its limits, yoga therapy is to be tailored to your body.