Pranayama and Meditation
AVERAGE DURATION |
75 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
A deep dive into the fundamentals of pranayama and meditation
Master Anurag explains the basics of different types of breathing and meditative postures to equip your pranayama and meditation practice. The class introduces with normal abdominal and thoracic breathing as well as alternate nostril breathing. The placement of hands on the chest and abdomen are recommended for beginners to help focus the mind on the breath.
Find a comfortable space where you will not be disturbed to fully immerse yourself in this class. 3 sets of abdomenenal breathing