54
哈達瑜珈 (基礎班)
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
54 Minutes |
|---|---|
PROPS |
Yoga Strap, Yoga Block |
LEVEL |
Moderate |
CALORIES BURNT |
150-250 |
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Description
課堂會先引導大家進行動態的暖身動作，然後從不同哈達動作中，配合呼吸拉伸及強化。練習過程中會使用瑜珈磚及瑜珈繩，適合不同程度練習者選擇。