Slimming Yoga For Weight Loss & Toning
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AVERAGE DURATION |
46 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
400-420 |
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Description
This cardio workout features a slimming yoga sequence, designed to get you sweating and toned. The class focuses on dynamic, full-body movement to stretch and strengthen.
Begin with upper body warm-up stretches, then shift to leg strengthening poses such as squatting and jumping through the standing and warrior poses, followed by core strengthening work. The class concludes with twisting and stretching for relaxation.
This class will engage your whole body, helping you increase flexibility and cultivate strength.