24
Express Core Conditioning
No.of Classes: 1
No. of times you have attended the class:0
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
24 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Develop your core strength to develop your balance, stability, and steadiness. Most activities and movements rely on core strength.
Return to this quick 30 min core conditioning class with master Anuja to improve your core strength. Remember to breath through the movements to maintain your energy and push through.