55
Yoga to Revitalise
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
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Description
Refresh and revitalise after a long day with this class.
During the course of a long day our body may hold tension and stiffness. Follow the gentle asanas in this class to relieve and open the body. Lead up to the openness of the wheel or bridge pose.