Sequence for Shoulders & Upper Back
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AVERAGE DURATION |
17 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Follow this efficient yoga therapy sequence to find more openness for your shoulders and upper back.
Many people may feel tension around the upper back and shoulders after looking down onto the computer and phone screens and rounding the back. This short sequence targets those affected muscles with therapeutic movements. The movements are gentle and by following Master Dilip's close guidance you can gain their full benefits for your mobility.