Gentle Full Body Prenatal Yoga
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AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-300 |
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Description
Practicing yoga during your pregnancy can help you relax, stretch and stay healthy.
Master Edith's class will help your stretch and strengthen the muscles you and your baby need. Prenatal yoga can improve sleep and reduce the common issues of back pain.
You don't have to be pregnant to follow a prenatal class. You may find it particularly good relief for your hips and an enjoyable gentle class. Remember to practice prenatal yoga with a professional and experienced teacher.