59
Yin Yoga
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
59 Minutes |
|---|---|
PROPS |
Towel |
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
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Description
In this one hour class, Master Anurag begins with a short meditation to help you prepare for the deep stretches of the yin yoga practice.
The slow and mindful practice of yin yoga guides you to go deeper into physical stretches and as an outcome there is a purification of the whole body and mental self.