Relaxation Stretch
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
26 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
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Description
This short class is perfect when you need to release the tiredness and tension from your body.
Stress and tiredness often translates to tension in the body. This is why stretching is effective for stress release and relieving anxiety.
Follow the cues from Master Federica to understand how to feel each stretch correctly and how to modify it in order to deepen or lessen the intensity.